Sleep plays a crucial role in our overall well-being. It affects our physical health, cognitive function, and emotional balance. If you’ve been struggling with sleep, consider implementing these tips to enhance your sleep quality.
Stick to a Consistent Sleep Schedule
Why? Consistency helps regulate your body’s internal clock.
Action: Go to bed and wake up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine
Why? Calming activities signal your body that it’s time to wind down.
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